In this episode we visit “Prime Movers”, Seniors exercise to music and it was a blast.If you would like to improve your health and fitness Prime Movers is the place to exercise. With a membership of over 5000 seniors, Prime…
The Over 55 Walking Association
In this episode we take a look at The Over 55 Walking Association. OFFWA, as it is fondly referred to is a not for profit organization and was formed in 1983. There are currently 260 members that meet a various…