EXERCISE

COTA (WA) can help with a range of active ageing activities, inc Living Longer living Stronger & Mall Walking. Call for more details.

9472 0104
,

Lords Recreation Centre holds seniors specific exercise classes to help improve your health and wellbeing.

http://www.cityofsubiaco.wa.gov.au
6229 6600
,

Programs designed specifically for people with inflammatory arthritis, osteo-arthritis & osteoporosis.

www.arthritiswa.org.au
9388 2199
,

Supervised exercise, games & social activities (60+), Fri 9am-12noon

0418 940 033
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Gym and pools. Older adults program.

www.fremantle.wa.gov.au
9432 9999
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Heartmoves is a gentle exercise program suitable for anyone

http://heartmoves@ymca.org.au
0421 999 456

Map running/walking, various course lengths, different locations each time.

wa.orienteering.asn.au
0417 919 513

Map running/walking. Suburban locations in summer, bush in winter.

www.wa.orienteering.asn.au
0417 919 513
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Over 80 classes, for adults 50+

www.primemovers-exercise.com.au
9386 2049
,

Specialised functional exercise classes for men & women aged 50 and over

http://www.rewindfitness.com.au
0421 999 456