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EXERCISE
COTA (WA) can help with a range of active ageing activities, inc Living Longer living Stronger & Mall Walking. Call for more details.
Lords Recreation Centre holds seniors specific exercise classes to help improve your health and wellbeing.
Arthritis & Osteoporosis WA provide a comprehensive range of services and programs to support the management of musculoskeletal conditions for all West Australians.
We are a non-profit organisation that has worked for 50 years to become the leading authority on arthritis education, research, and service provision. Our aim is to help reduce the pain and disabling effects of arthritis, osteoporosis, and related conditions to greatly improve the quality of life for people living with musculoskeletal conditions. We aim to reduce these diseases, to educate the community and support research that seeks to discover the cause and develop a cure.
Supervised exercise, games & social activities (60+), Fri 9am-12noon
Gym and pools. Older adults program.
Heartmoves is a gentle exercise program suitable for anyone
Over 80 classes, for adults 50+
Gentle alternative to mainstream gyms using power-assisted machines for rehab and mobility
WOODVALE WA 6026
6026
To provide superior quality individualised training programs for everyday people and work with those who need special attention. We endeavour to enhance the quality of life within the community and to instill the importance of exercise throughout the lifespan.