Pole Walking
The purpose of pole walking is to use two specially designed poles, similar to hiking or trekking poles, to add a new dimension to walking as an exercise. Pole Walking is an easy, efficient and low stress activity that engages the whole body in a total body workout. You get a greater increase in muscle endurance and toning in your shoulders, back, chest, upper arms and abdominals. The poles provide stability and add more “spring” into your steps as you push along. The use of poles helps to reduce stress in the knees and other joints. Pole Walking loosens up tensions in neck and shoulders which is beneficial if you have a job where you sit in one position most of the day. Your posture improves with right technique and arm motion and it is up to 40% more effective as an exercise than regular walking. Your oxygen intake increases significantly, and your heart rate is 5-17 beats more per minute, compared to when regular walking.
SRCWA provides presentations and demonstrations on pole walking to groups or individuals if you would like to book a demonstration call the SRCWA office on 6118 2716.
Annual Seniors Camp in Albany – Camp Quaranup
SRCWA organises an Annual Seniors Camp in Albany it is held at the DLGSC Camp Quaranup grounds and in 2024 it will be held from 5th February to 10th February, cost $460.00. Camp Quaranup is held the first week of February each year in a Class A nature reserve on the Princess Royal Harbour, with panoramic views across to Albany. The natural coastal bushland and the pristine beach environment present a fantastic venue for a variety of fun recreational activities for seniors. If you would like to register to attend this camp please call 6118 2716 for further details and a registration form.
LiveLighter Aged Care Games – Belmont Oasis, 10 August 2023
SRCWA is conducting a LiveLighter Aged Care Games at Belmont Oasis on Thursday 10 August 2023, this event is for seniors in care to come together for adapted games. We are in need of volunteers to assist at the event, if you would like to come along volunteers are needed to assist with the games from 9am to 1.30pm. if available please call 6118 2718 to register your availability and ask any questions.
LiveLighter Aged Care Games – Joondalup, Bouncer Sports, Monday 4th September
SRCWA is conducting a LiveLighter Aged Care Games at Bouncer Sports Joondalup on Thursday 10 August 2023, this event is for seniors in care to come together for adapted games. We are in need of volunteers to assist at the event, if you would like to come along volunteers are needed to assist with the games from 9am to 1.30pm. if available please call 6118 2718 to register your availability and ask any questions.
HAVE A GO DAY 2023, a LiveLighter Event in the Beautiful Grounds of Burswood Park Wednesday 15th November, 9am to 3pm
REGISTRATIONS NOW OPEN
Have a Go Day, a LiveLighter Event is an activity/information sharing event for over 50’s
This event provides the ideal opportunity for Clubs/Groups, Not for Profit agencies, Commercial entities & activity based groups to share senior specific information with the target group in a beautiful outdoor environment at Burswood Park. Registration forms are now available, for information call 9492 9773 or email dawn.yates@srcwa.asn.au. This event is proudly sponsored by Burswood Park Board, Lotterywest, Crown Perth, Have a Go Newspaper, Government of Western Australia, Channel 7, LiveLighter Healthway, 882AM 6PR, nbnCo, Telstra,