In this episode we visit “Prime Movers”, Seniors exercise to music and it was a blast.
If you would like to improve your health and fitness Prime Movers is the place to exercise. With a membership of over 5000 seniors, Prime Movers provide exercise for the active older adult.
Over 80 classes are held each week in the metropolitan area and Mandurah area. They are conducted by accredited volunteer instructors.
Classes are structured to include stretching, low impact aerobics and muscle work, all carried out in a friendly environment to familiar music.
Contact Details
Prime Movers – Exercise to Music
PO BOX 1072
NEDLANDS WA 6909
0444 560 037
SECRETARY@PRIMEMOVERS-EXERCISE.COM.AU